• Pan-seared Tuna With Cilantro Sauce

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 256
    Total Fat 8 g
    Saturated Fat 1 g
    Sodium 808 mg
    Total Carbohydrate 2 g
    Dietary Fiber 0 g
    Protein 41 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Chopped cilantro 2 tablespoons
    Jalapeno, minced 1/2-1 (depending on taste)
    Lime juice 1 tablespoon
    Low-sodium soy sauce 2 tablespoons
    Olive oil 1 tablespoon
    Tuna steaks 2 (6-ounce)
    Salt 1/8 teaspoon
    Freshly ground pepper to taste
    1. Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
    2. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
    3. Remove from heat and serve with cilantro sauce.

    Exchanges4.5 very lean meats; 1.5 fats

    Side Suggestions: Slice Avocados

    Side Suggestions: Couscous

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