• Herb Grilled Filet Mignon

    Nutrition Facts

    Serving Size 1 steak
    Calories 326
    Total Fat 19 g
    Saturated Fat 7 g
    Sodium 682 mg
    Total Carbohydrate 0 g
    Dietary Fiber 0 g
    Protein 37 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Freshly ground black pepper to taste
    Dried rosemary ¼ teaspoon
    Dry mustard ½ teaspoon
    Salt ½ teaspoon
    Garlic cloves, minced 2
    Beef tenderloin 2 (6-ounce) filets
    1. Prepare grill.
    2. Trim visible fat off meat.
    3. Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
    4. Grill three minutes on each side or until cooked to preference.

    Exchanges5 ½ lean meats

    Side Suggestions: Baked Sweet Potatoes. Wash and scrub 2 medium-sized sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 425°F for about 40 minutes. (Or cook in microwave 6-8 minutes, turning halfway through.) Serve each potato with ½ tablespoon butter. Nutrition Info (for 1 potato with butter): 187 calories; 31 g carbohydrates; 2 g protein; 6 g fat (4 g sat); 4 g fiber; 18 mg sodium. Exchanges: 2 starches; 1 fat.

    Side Suggestions: BeansWash and trim ends of 1 cup of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 34 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable.

    Side Suggestions: Fresh TomatoesWash 2 medium-sized tomatoes. Slice into thin pieces or wedges and garnish with fresh chives. Nutrition Info (for 1 sliced tomato): 26 calories; 6 g carbohydrate; 1 g protein; 0 g fat; 1.4 g fiber; 11 mg sodium. Exchanges: 1 vegetable.

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