201635 Health Library | Health and Wellness | Wellmont Health System
  • Garlicky Beef Stir-fry

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 401
    Total Fat 20 g
    Saturated Fat 7 g
    Sodium 764 mg
    Total Carbohydrate 29 g
    Dietary Fiber 4 g
    Protein 25.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil ½ tablespoon
    Garlic cloves, thinly sliced 2
    Boneless sirloin steak, visible fat removed, and sliced into thin strips ½ pound
    Medium carrot, sliced into ¼ inch pieces 1
    Water 3 tablespoons
    Medium red bell pepper, seeded and sliced into strips 1
    Snow peas, ends trimmed 1 cup
    Hoisin sauce 1/3 cup
    Directions
    1. Heat oil in a wok (or large nonstick skillet) over medium-high heat.
    2. Add the garlic and beef, and stir-fry for 3-4 minutes, or until beef is cooked through. Place meat onto a plate and wipe out pan.
    3. Add the carrot and water to the wok. Cover partially and stir occasionally for 5-6 minutes.
    4. Add the pepper and snow peas and stir-fry for about 2 minutes.
    5. Add the hoisin sauce, increase the heat to high, and cook for about 30 seconds.
    6. Add the beef and cook for about another minute.

    Exchanges3 lean meats; 3 vegetables; 1 fat; 1 starch

    Side Suggestions: Brown RicePrepare according to package directions.

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