• Asian Turkey Sauté

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 226
    Total Fat 17 g
    Saturated Fat 2 g
    Sodium 297 mg
    Total Carbohydrate 6 g
    Dietary Fiber 2 g
    Protein 14 g

    Servings and Times

    Servings 2
    Marinating Time 30 minutes to overnight

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless turkey breast, cut into 1-inch cubes ½ pound
    Sesame oil ½ teaspoon
    Low-sodium soy sauce ½ tablespoon
    Garlic powder ½ teaspoon
    Olive oil 2 teaspoons
    Garlic clove, minced 1
    Unsalted peanuts ¼ cup
    Scallions, sliced into ½-inch pieces 2
    Reduced-sodium chicken broth 1/3 cup
    Directions
    1. Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
    2. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
    3. Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
    4. Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).

    Exchanges 3 very lean meats; 3 fats

    Side Suggestions: Garlic Green Beans Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Side Suggestions: Tossed Salad


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.