202375 Health Library | Health and Wellness | Wellmont Health System
  • Steak and Lettuce Wraps

    Nutrition Facts

    Serving Size 1
    Calories 230
    Total Fat 10 g
    Saturated Fat 4 g
    Sodium 785.5 mg
    Total Carbohydrate 9.5 g
    Dietary Fiber 1.5 g
    Protein 25.5 g

    Servings and Times

    Servings 2
    Time 30 minutes

    Ingredients and Preparation

    Ingredients Measures
    Teriyaki sauce ¼ cup
    Orange juice ¼ cup
    Sesame oil 1 teaspoon
    Garlic clove, minced 1
    Flank steak, visible fat removed ½ pound
    Carrots, shredded ½ cup
    Cucumber, peeled and thinly sliced ½ cup
    Bibb lettuce, leaves separated ½ head
    Directions
    1. In a small bowl, combine Teriyaki sauce, orange juice, sesame oil, and garlic. Reserve 2 tablespoons of the marinade and place the rest in a resealable plastic bag. Place the flank steak in the bag, gently toss around to coat, and then marinate in the refrigerator for 30 minutes.
    2. Prepare grill. Place steak on grill and cook for 6-8 minutes on each side. Transfer to a cutting board and let rest for 5-10 minutes. Slice steak across the grain into several thin strips.
    3. Place steak strips, carrots, and cucumbers into lettuce leaves. Drizzle with reserved sauce, wrap, and enjoy.

    Exchanges3.5 lean meats; 1.5 vegetables

    Side Suggestions: Spanish RicePrepare according to package directions.

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