• Simply Grilled Halibut

    Nutrition Facts

    Serving Size 1
    Calories 234
    Total Fat 8.5 g
    Saturated Fat 1.5 g
    Sodium 383 mg
    Total Carbohydrate 2 g
    Dietary Fiber 0.5 g
    Protein 36 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Cloves garlic, minced 2
    Olive oil 2 teaspoons
    Juice of ½ a lemon
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Halibut, cut into 2 filets ¾ pound
    Lemon wedges
    Directions
    1. Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
    2. Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.

    Exchanges5 very lean meats; 1 fat

    Side Suggestions: Grilled VegetablesSlice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.

    Side Suggestions: Baked PotatoesWash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.


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