• Herb-baked Chicken Legs

    Nutrition Facts

    Serving Size 1
    Calories 134
    Total Fat 7.5 g
    Saturated Fat 1 g
    Sodium 67 mg
    Total Carbohydrate 0 g
    Dietary Fiber 0 g
    Protein 16 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Chicken leg quarters 2
    Olive oil 1 tablespoon
    Tarragon 1 teaspoon
    Lemon pepper 1 teaspoon
    Directions
    1. Preheat oven to 400˚F.
    2. Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
    3. Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
    4. Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180˚F.

    Exchanges2 lean meats; 1 fat

    Side Suggestions: Jasmine RicePrepare according to package directions.

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