202387 Health Library | Health and Wellness | Wellmont Health System
  • Pork and Vegetable Kebabs

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 237
    Total Fat 13 g
    Saturated Fat 4 g
    Sodium 407 mg
    Total Carbohydrate 9 g
    Dietary Fiber 2 g
    Protein 23 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 tablespoons
    White wine vinegar 2 teaspoons
    Juice of ½ lemon
    Black pepper ¼ teaspoon
    Garlic clove, crushed 1
    Boneless pork loin, visible fat removed and sliced into 1-inch pieces ½ pound
    Cherry tomatoes 4
    Large mushrooms, cleaned and sliced in half 2
    Green pepper, sliced into 8 squares 1
    Directions
    1. Mix olive oil, vinegar, lemon juice, black pepper, and garlic in small bowl, and pour into zip lock bag. Add pork and marinate in the refrigerator for a couple of hours.
    2. Prepare grill.
    3. Remove pork from marinade, letting excess marinade run off. Thread pork and vegetables onto 2 metal skewers.
    4. Grill until pork is cooked through and vegetables are lightly browned, turning frequently.

    Exchanges3 lean meats; 2 vegetables; ½ fat

    Side Suggestions: Provencal Potato SaladWash and scrub 4 small red potatoes. Place in a pot and fill with water. Cover and place over high heat. Once water starts boiling, reduce to low and simmer potatoes for 20-30 minutes, until soft when pricked with a fork. While potatoes are cooking, mix together 1 tablespoon white wine vinegar, 4 teaspoons olive oil, 2 teaspoons water, ¼ teaspoon salt, and freshly ground pepper to taste. When potatoes are cooked, let cool just slightly and then slice into smaller pieces. Pour sauce over potatoes while still warm. Mix in ¼ cup chopped chives and 1 cup baby spinach just before serving.Nutrition Info (for ½ of recipe): 335 calories; 55.5 g carbohydrate; 7 g protein; 10 g fat (1.5 g sat); 6.5 g fiber; 323 mg sodiumExchanges: 3.5 starches; 2 fats

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