• Baked Citrus Salmon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 315
    Total Fat 18.5 g
    Saturated Fat 4 g
    Sodium 391 mg
    Total Carbohydrate 1 g
    Dietary Fiber 0.5 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Salmon filet, cut into 2 pieces ¾ pound
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Lemon zest 1 teaspoon
    Orange zest 1 teaspoon
    Cooking spray
    Lemons wedges 2
    Directions
    1. Preheat oven to 450°F.
    2. Season salmon with salt and pepper, then spread lemon and orange zest over fish.
    3. Place fish, skin-side down, in a medium roasting pan or baking dish coated with cooking spray. Bake 12-16 minutes, until fish is opaque throughout and flakes easily with a fork. Serve with lemon wedges.

    Exchanges5 lean meats

    Side Suggestions: Parmesan CouscousCook couscous according to package directions, omitting fat and salt. Sprinkle cooked couscous with Parmesan cheese, season with salt and pepper, and drizzle with olive oil.

    Side Suggestions: Steamed Sugar Snap PeasFill a medium saucepan with about ½ inch of water. Bring to a boil, add peas, cover, and cook for 2-3 minutes, until tender-crisp.

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