• Barbecued Turkey Breast

    Nutrition Facts

    Serving Size 1
    Calories 105
    Total Fat 1.5 g
    Saturated Fat 0 g
    Sodium 580 mg
    Total Carbohydrate 4 g
    Dietary Fiber 0 g
    Protein 21 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless turkey breast ½ pound
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Barbecue sauce 2 + 2 tablespoons
    Directions
    1. Between two sheets of plastic wrap, pound turkey breast with your fist or a rolling pin until it is about ¾-inch thick throughout. Season both sides with salt and pepper.
    2. Prepare grill. Grill turkey 3 minutes per side. Brush with 2 tablespoons barbecue sauce, and continue grilling 2-4 minutes per side, until cooked through.
    3. Slice and serve with remaining barbeque sauce for dipping.

    Exchanges3 very lean meats

    Side Suggestions: Sliced Tomatoes, Quick Potato SaladBoil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste.Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodiumExchanges: 1.5 starches; 0.5 fat


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.