• Rosemary Grilled Lamb Chops

    Nutrition Facts

    Serving Size 1
    Calories 224
    Total Fat 14 g
    Saturated Fat 5 g
    Sodium 384 mg
    Total Carbohydrate 1 g
    Dietary Fiber 0 g
    Protein 23 g

    Servings and Times

    Servings 2
    Marinating time 1 hour

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 tablespoons
    Lemon juice 1 tablespoon
    Fresh rosemary 2 sprigs + extra for garnishing
    Garlic cloves, minced 2
    Salt ½ teaspoon
    Freshly ground pepper to taste
    Lamb rib chops, trimmed 4
    Directions
    1. Combine olive oil, lemon juice, rosemary, garlic, salt, and pepper in a resealable plastic bag. Add lamb chops and marinate in the refrigerator for 1 hour.
    2. Prepare grill.
    3. Grill for 5-6 minutes on each side or until cooked to preference. Garnish with fresh rosemary sprigs

    Exchanges3 very lean meats; 1 fat

    Side Suggestions: Grilled ZucchiniSlice 1 zucchini into long, thin strips. Brush with 2 teaspoons olive oil and sprinkle with a dash of salt. Grill for 2-3 minutes on each side.

    Side Suggestions: Baked PotatoesWash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with a trans-fat free margarine spread or a dollop of crème fraiche and top with fresh chives.

    Side Suggestions: Sliced Tomatoes

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