202404 Health Library | Health and Wellness | Wellmont Health System
  • Curry and Banana Pork Loin

    Nutrition Facts

    Serving Size 1
    Calories 394
    Total Fat 22 g
    Saturated Fat 10 g
    Sodium 82 mg
    Total Carbohydrate 21 g
    Dietary Fiber 5 g
    Protein 26.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 2 teaspoons
    Boneless pork loin, trimmed and sliced into ½ inch X 2 inch strips ½ pound
    Large banana, sliced 1
    Curry powder 2 teaspoons
    Crème fraiche (or substitute light whipping cream) ¼ cup
    Directions
    1. Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
    2. Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
    3. Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.

    Exchanges3.5 lean meats; 2 fats; 1 fruit

    Side Suggestions: Jasmine RicePrepare according to package directions.

    Side Suggestions: Sugar Snap PeasWash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp.

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