• Pork and Pineapple Kebabs

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 351
    Total Fat 13 g
    Saturated Fat 3 g
    Sodium 635 mg
    Total Carbohydrate 34 g
    Dietary Fiber 2.5 g
    Protein 26 g

    Servings and Times

    Servings 2
    Marinating time 30 minutes to overnight

    Ingredients and Preparation

    Ingredients Measures
    Red wine vinegar 1 tablespoon
    Olive oil 1 tablespoon
    Boneless pork loin, visible fat removed and cut into ¾-inch pieces ½ pound
    Ketchup 2 tablespoons
    Distilled white vinegar 1 tablespoon
    Sugar 1 tablespoon
    Reduced-sodium soy sauce 1 teaspoon
    Salt ¼ teaspoon
    Pineapple, cut into ¾-inch chunks 2 cups
    Small red onion, cut into ¾-inch chunks 1
    Metal skewers, or wooden ones soaked in water for at least 20 minutes 4
    Directions
    1. Combine vinegar, oil, and pork in a large plastic resealable bag, shake to coat, and marinate in the refrigerator 30 minutes to overnight, turning at least once.
    2. In a medium bowl, make sweet and sour sauce by whisking together ketchup, white vinegar, sugar, soy sauce, and salt. Set aside.
    3. Prepare grill. Alternate threading pork, pineapple, and red onion on skewers. Grill 8 minutes on each side, or until pork is cooked through but still tender.
    4. Drizzle kebabs with sweet and sour sauce and serve.

    Exchanges3 lean meats; 1.5 fats; 1 fruit; 1 vegetable

    Side Suggestions: Brown Rice, Steamed Green Beans

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.