• Linguini With Shrimp and Feta

    Nutrition Facts

    Serving Size 1
    Calories 498
    Total Fat 16 g
    Saturated Fat 7 g
    Sodium 602 mg
    Total Carbohydrate 56 g
    Dietary Fiber 8 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Whole wheat linguini 4 ounces
    Olive oil 2 teaspoons
    Large shrimp, peeled and deveined ½ pound
    Cherry tomatoes, halved 1 pint (about 2 cups)
    Garlic cloves, minced 2
    Crumbled feta ½ cup
    1. Cook pasta according to package directions, omitting fat and salt. When pasta is cooked, reserve ¼ cup of water and drain the rest.
    2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook for 1 minute. Turn shrimp over, add tomatoes and garlic, and cook for 1-2 additional minutes, until shrimp are cooked through.
    3. Toss shrimp mixture with cooked linguini, stir in feta and reserved pasta water, and serve.

    Exchanges3 very lean meats; 2 medium-fat meat substitutes; 2 starches; 1 fat; 1 vegetable

    Side Suggestions: Crusty Bread (Italian or French)

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