• Lemon Grilled Chicken

    Nutrition Facts

    Serving Size 1
    Calories 59
    Total Fat 1.5 g
    Saturated Fat 0.5 g
    Sodium 369 mg
    Total Carbohydrate 7 g
    Dietary Fiber 0 g
    Protein 28 g

    Servings and Times

    Servings 2
    Marinating time 30 minutes to 3 hours

    Ingredients and Preparation

    Ingredients Measures
    Juice of 1 lemon
    Juice of 1 orange
    Garlic clove, minced 1
    Ground ginger ½ teaspoon
    Dried tarragon ½ teaspoon
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Boneless, skinless chicken breast halves 2
    Directions
    1. In a medium bowl, whisk together juices, garlic, ginger, tarragon, salt, and pepper. Combine marinade and chicken in a large plastic resealable bag, and marinate in the refrigerator 30 minutes to 3 hours, turning at least once.
    2. Prepare grill. Grill chicken 5-7 minutes per side, or until cooked through.

    Exchanges4 very lean meats

    Side Suggestions: Brown Rice Pilaf

    Side Suggestions: Sautéed Lemony SpinachHeat 2 teaspoons olive oil over medium-high heat in a large skillet or pot. Sauté 6 cups baby spinach about 3 minutes, until wilted. Drizzle with 2 teaspoons fresh lemon juice, and season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 61 calories; 4 g carbohydrate; 3 g protein; 5 g fat (0.5 g sat); 2.5 g fiber; 362 mg sodium. Exchanges: 1 fat; 1 vegetable.

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