202415 Health Library | Health and Wellness | Wellmont Health System
  • Grilled Tuna Steaks

    Nutrition Facts

    Serving Size 1
    Calories 314
    Total Fat 15 g
    Saturated Fat 3 g
    Sodium 537 mg
    Total Carbohydrate 3 g
    Dietary Fiber 0 g
    Protein 40 g

    Servings and Times

    Servings 2
    Marinating time 30 minutes

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 tablespoons
    Red wine vinegar 2 tablespoons
    Fresh basil, chopped 1 tablespoon
    Dried tarragon 1 teaspoon
    Dried thyme ½ teaspoon
    Garlic clove, minced 1
    Reduced-fat mayonnaise 2 tablespoons
    Tuna steaks* 2 (6-ounce)
    *If you like your tuna cooked rare, select sashimi-grade tuna.
    Directions
    1. In a medium bowl, whisk together oil, vinegar, basil, tarragon, thyme, and garlic. Combine 1 tablespoon marinade with mayonnaise, stir until smooth, and set aside. Combine tuna and remaining marinade in a large plastic resealable bag and marinate 30 minutes, turning once.
    2. Prepare grill. Grill fish 2-5 minutes per side, until it reaches desired degree of doneness. Top with herbed mayonnaise and serve.

    Exchanges5 very lean meats; 3 fats

    Side Suggestions: Baked Sweet PotatoesScrub 2 small sweet potatoes and prick them several times with a fork. Wrap potatoes loosely in paper towels and microwave on high 10 minutes, or until cooked through, turning halfway through.

    Side Suggestions: Tossed Salad

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