202419 Health Library | Health and Wellness | Wellmont Health System
  • Island Marinated Steaks

    Nutrition Facts

    Serving Size 1
    Calories 312
    Total Fat 9.5 g
    Saturated Fat 3.5 g
    Sodium 793 mg
    Total Carbohydrate 17 g
    Dietary Fiber 0 g
    Protein 38 g

    Servings and Times

    Servings 2
    Marinating time 4 hours to overnight

    Ingredients and Preparation

    Ingredients Measures
    Pineapple juice ½ cup
    Brown sugar 1 tablespoon
    Teriyaki sauce 2 tablespoons
    Garlic clove, minced 1
    Ground ginger ¼ teaspoon
    Top loin steak, cut into two pieces ¾ pound
    Directions
    1. In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
    2. Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.

    Exchanges5 lean meats

    Side Suggestions: Coconut RiceAdd ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.

    Side Suggestions: Sliced Pineapple

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