202421 Health Library | Health and Wellness | Wellmont Health System
  • Grilled Fruit Salad and Pork

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 408
    Total Fat 23 g
    Saturated Fat 6.5 g
    Sodium 340 mg
    Total Carbohydrate 28 g
    Dietary Fiber 3.5 g
    Protein 24 g

    Servings and Times

    Servings 2
    Marinating time 1 hour to overnight

    Ingredients and Preparation

    Ingredients Measures
    Thinly sliced boneless pork loin chops, trimmed of visible fat 2 (4-ounce)
    Olive oil 1 tablespoon
    Fresh lemon juice 1 + 1 tablespoon
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Plum, halved and pitted 1
    Peach, halved and pitted 1
    Ripe pear, halved and cored 1
    Brown sugar ½ teaspoon
    Directions
    1. Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
    2. Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
    3. Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.

    Exchanges3 lean meats; 2 fruits; 1.5 fats

    Side Suggestions: Mixed Green Salad

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