202422 Health Library | Health and Wellness | Wellmont Health System
  • Steak and Blue Cheese Wraps

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 440
    Total Fat 16 g
    Saturated Fat 9 g
    Sodium 873 mg
    Total Carbohydrate 45 g
    Dietary Fiber 4 g
    Protein 30 g

    Servings and Times

    Servings 2
    Time Saving Tip: Start fries before preparing wraps.

    Ingredients and Preparation

    Ingredients Measures
    Reduced-fat mayonnaise 2 tablespoons
    Crumbled blue cheese 1 tablespoon
    Freshly ground pepper to taste
    Cooking spray
    Sirloin steak, trimmed of visible fat and cut into ¼-inch strips ½ pound
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Romaine lettuce, chopped 2 cups
    Grape tomatoes, halved ½ cup
    Red onion, thinly sliced ¼
    Flour tortillas 2 (10-inch)
    Directions
    1. In a small bowl, mix together mayonnaise, blue cheese, and pepper. Set aside.
    2. Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Season steak strips with salt and pepper, add to pan, and sauté 3-4 minutes, or until meat reaches desired degree of doneness.
    3. Combine lettuce, tomatoes, and onions in a medium bowl. Spread half of the blue cheese mixture over each tortilla, layer with equal parts of the steak and lettuce mixture, and roll up.

    Exchanges3 lean meats; 2 starches; 1.5 vegetables; 1 fat

    Side Suggestions: Sweet Potato FriesPreheat oven to 400°F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.

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