202432 Health Library | Health and Wellness | Wellmont Health System
  • Dijon-herb Grilled Salmon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 321
    Total Fat 18.5 g
    Saturated Fat 3.5 g
    Sodium 302 mg
    Total Carbohydrate 2 g
    Dietary Fiber 1 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Garlic clove, minced 1
    Salt 1/8 teaspoon
    Dill, chopped (or other fresh herb of choice) 1 tablespoon
    Dijon mustard 2 teaspoons
    Salmon filets 2 (6-ounce)
    Lemon ½
    Directions
    1. Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
    2. Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.

    Exchanges5 lean meats

    Side Suggestions: Brown Rice Pilaf and a Tossed Salad

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.