• Dijon-herb Grilled Salmon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 321
    Total Fat 18.5 g
    Saturated Fat 3.5 g
    Sodium 302 mg
    Total Carbohydrate 2 g
    Dietary Fiber 1 g
    Protein 34 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Garlic clove, minced 1
    Salt 1/8 teaspoon
    Dill, chopped (or other fresh herb of choice) 1 tablespoon
    Dijon mustard 2 teaspoons
    Salmon filets 2 (6-ounce)
    Lemon ½
    Directions
    1. Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
    2. Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.

    Exchanges5 lean meats

    Side Suggestions: Brown Rice Pilaf and a Tossed Salad


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