• Grilled Pasta Primavera

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 368
    Total Fat 12 g
    Saturated Fat 5 g
    Sodium 842 mg
    Total Carbohydrate 57 g
    Dietary Fiber 9 g
    Protein 10 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Bow-tie (or other shaped) pasta 4 ounces
    Red bell pepper, cut into ¼-inch strips 1
    Grape tomatoes ½ cup
    Red onion, cut into ¼-inch wedges ½
    Reduced-calorie Italian dressing ¼ cup
    Fresh oregano leaves, chopped 1 tablespoon
    Feta cheese 2 ounces
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Directions
    1. Cook pasta according to package directions, omitting fat and salt.
    2. Combine bell pepper, tomatoes, and onion in a large bowl. Toss with dressing.
    3. Prepare grill. Grill vegetables on a large sheet of foil, turning occasionally, about 8-10 minutes, or until tender-crisp. Return vegetables to bowl and toss with oregano leaves.
    4. Mix together pasta, vegetables, and feta cheese, and season with salt and pepper.

    Exchanges2 vegetables; 2 starches; 1 fat; 1 medium fat meat substitute

    Side Suggestions: Tomato, Mozzarella, and BasilArrange ¼-inch slices of tomato and fresh mozzarella on a large platter. Drizzle with olive oil, and sprinkle with fresh basil and salt.


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