• Dry-rubbed Pork Chops

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 316
    Total Fat 26.5 g
    Saturated Fat 9 g
    Sodium 350 mg
    Total Carbohydrate 1 g
    Dietary Fiber 0 g
    Protein 17 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Bone-in pork chops 2
    Freshly ground black pepper ½ teaspoon
    Dry mustard ½ teaspoon
    Paprika ½ teaspoon
    Brown sugar ½ teaspoon
    Garlic powder ¼ teaspoon
    Onion powder ¼ teaspoon
    Kosher salt ¼ teaspoon
    Directions
    1. Combine black pepper, mustard, paprika, sugar, garlic powder, onion powder, and salt in a small bowl. Rub spice mixture over all sides of pork chops and let stand at room temperature for 10 minutes.
    2. Prepare grill. Grill pork for about 4-5 minutes on each side, or until cooked through

    Exchanges3 medium fat meats

    Side Suggestions: Grilled Summer Squash and ZucchiniToss together 1 summer squash and 1 zucchini, both cut into 1½-inch cubes, with 2 teaspoon olive oil and ¼ teaspoon salt. Grill on aluminum foil about 10 minutes, turning occasionally, until they reach desired degree of tenderness. Nutrition Info (for ½ of recipe): 73 calories; 7 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 3 g fiber; 296 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Side Suggestions: Tossed Salad

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