• Fresh Tomato Pasta

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 332
    Total Fat 10 g
    Saturated Fat 2 g
    Sodium 778 mg
    Total Carbohydrate 56 g
    Dietary Fiber 8.5 g
    Protein 8 g

    Servings and Times

    Servings 2
    Marinating time 30 minutes

    Ingredients and Preparation

    Ingredients Measures
    Medium tomatoes, seeded and chopped into 1-inch chunks 3
    Red onion, diced ¼
    Fresh basil, coarsely chopped 2 tablespoons
    Garlic clove, minced 1
    Capers 2 teaspoons
    Olive oil 1 tablespoon
    Balsamic vinegar 2 teaspoons
    Kosher salt ½ teaspoon
    Angel hair pasta 4 ounces
    Grated Parmesan cheese 2 tablespoons
    Directions
    1. Combine tomatoes, onion, basil, garlic, capers, oil, vinegar, and salt in a large bowl. Let marinate at room temperature for 30 minutes.
    2. Cook pasta according to package directions, omitting fat and salt. Drain pasta, toss with tomato mixture, and top with Parmesan cheese.

    Exchanges3 vegetables; 2 starches; 1.5 fats; 0.5 lean meat substitutes

    Side Suggestions: Crusty Bread (Italian or French)


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