• Grilled Chicken With Strawberry-peach Salsa

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 243
    Total Fat 9 g
    Saturated Fat 1.5 g
    Sodium 159 mg
    Total Carbohydrate 13.5 g
    Dietary Fiber 3.5 g
    Protein 28.5 g

    Servings and Times

    Servings 2
    Marinating time 1-2 hours

    Ingredients and Preparation

    Ingredients Measures
    Extra virgin olive oil ½ + ½ tablespoon
    Juice of 1 lime, divided
    Thyme ½ teaspoon
    Boneless, skinless chicken breast halves 2
    Strawberries, diced 1 cup
    Peach, diced 1
    Jalapeno (optional) ½
    Fresh parsley, chopped 2 tablespoons
    Scallion, chopped 1
    Dash of salt
    Freshly ground pepper to taste
    1. Mix together ½ tablespoon of olive oil, ½ of the lime juice, and thyme in a small shallow dish. Add chicken breasts, cover with plastic wrap, and marinate in the refrigerator for 1-2 hours, turning chicken once.
    2. Combine strawberries, peaches, jalapeno, parsley, scallions, the remaining ½ tablespoon of olive oil, and the remaining lime juice. Season with a dash of salt and freshly ground pepper to taste. Place in the refrigerator until chicken is ready.
    3. Prepare indoor or outdoor grill. Grill chicken for 5-7 minutes on each side, or until cooked through. Serve with salsa.

    Exchanges4 very lean meats; 1 fruit; ½ fat

    Side Suggestions: Rice pilaf

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.