• Grilled Chicken With Aioli Sauce

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 229
    Total Fat 11 g
    Saturated Fat 2 g
    Sodium 442 mg
    Total Carbohydrate 4 g
    Dietary Fiber 0.5 g
    Protein 27.5 g

    Servings and Times

    Servings 2
    Marinating time 30 to 60 minutes

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless chicken breast halves 2
    Olive oil 4 teaspoons
    Juice of ½ a lemon
    Garlic clove, minced ½ + ½
    Fresh rosemary, chopped 2 sprigs
    Cooking spray
    low-fat mayonnaise 2 tablespoons
    Salt 1/8 teaspoon
    1. Place chicken breasts between 2 pieces of plastic wrap and pound with a meat mallet or fists until ¼-inch thick.
    2. Combine the oil, lemon, ½ clove minced garlic, and rosemary in a small bowl. Place in a resealable plastic bag together with the chicken and marinate in the refrigerator for 30 to 60 minutes, turning chicken halfway through.
    3. Prepare indoor or outdoor grill. Spray with cooking spray.
    4. Make aioli sauce by combining 2 tablespoons low-fat mayonnaise, ½ clove minced garlic, and 1/8 teaspoon salt in a small bowl.
    5. Cook chicken for 2-3 minutes on each side, or until cooked through. Serve with aioli sauce.

    Exchanges4 very lean meats; 1 fat

    Side Suggestions: Arugula SaladCombine 1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1/8 teaspoon salt, and freshly ground pepper to taste. Drizzle over 2 cups arugula salad and toss to combine.

    Side Suggestions: Boiled Potatoes

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