203731 Health Library | Health and Wellness | Wellmont Health System
  • Veggies in a Packet

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 470
    Total Fat 31 g
    Saturated Fat 14 g
    Sodium 632 mg
    Total Carbohydrate 34 g
    Dietary Fiber 6 g
    Protein 16 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Celery root, peeled and sliced into small, thin pieces * ½ cup
    Medium carrot, peeled and sliced 1
    Large sweet potato, peeled and diced ½
    Medium Yukon gold potato, scrubbed and sliced 1
    Zucchini, cut into thick slices ½
    Red onion, sliced ½
    Olive oil 2 tablespoons
    Kosher salt ¼ teaspoon
    Dash of freshly ground pepper
    Aluminum foil
    Goat cheese (or substitute another flavorful cheese, such as bleu) 4 ounces
    *The harder the vegetable, the smaller it should be cut so that everything cooks evenly.
    1. Preheat oven to 400°F.
    2. Combine all of the vegetables and olive oil in a large bowl. Toss together and then season with salt and pepper. Toss again and then portion onto 2 large pieces (approximately 12 inches by 12 inches) of doubled up foil.
    3. Crumble cheese onto the top of the vegetables. Then fold up the ends of the foil and scrunch together to seal. Bake for 25 minutes. Open packets carefully to allow steam to escape. Slide veggies out of the packets and onto plates. Enjoy!

    Exchanges2 vegetables; 1.5 starches; 3 fats; 2 medium-fat substitutes

    Side Suggestions: Crusty Bread

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