• Turkey Picadillo

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 209
    Total Fat 0.5 g
    Saturated Fat 0 g
    Sodium 755 mg
    Total Carbohydrate 42 g
    Dietary Fiber 8.5 g
    Protein 9 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 2 teaspoons
    White onion, chopped ½
    Garlic clove, minced 1
    Ground turkey breast ½ pound
    Ground cumin 1 teaspoon
    Salt ¼ teaspoon
    Salsa ½ cup
    Golden raisins 2 tablespoons
    Slivered almonds 2 tablespoons
    Cilantro, chopped 2 tablespoons
    1. Heat the oil in a large skillet over medium-high heat. Stir in the onion and garlic, and cook for 2 minutes. Add the turkey, cumin, salt, and cook for 5 minutes, breaking apart the turkey as it cooks.
    2. Add the salsa and raisins to the skillet, cover, reduce heat to medium, and simmer for 5 minutes. Stir in almonds and cilantro, and serve.

    Exchanges1.5 starches; 1 very lean meat substitute

    Side Suggestions: Black Beans and RiceIn a medium skillet over medium heat, mix 1 cup cooked white long-grain rice with 1 cup rinsed and drained black beans. Stir in 2 tablespoons fresh cilantro and ¼ teaspoon salt, and cook, stirring, until heated through.

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