• Chicken Sates With Peanut Dipping Sauce

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 389
    Total Fat 26 g
    Saturated Fat 10.5 g
    Sodium 718 mg
    Total Carbohydrate 8 g
    Dietary Fiber 1 g
    Protein 33 g

    Servings and Times

    Servings 2
    Marinating time 30 minutes

    Ingredients and Preparation

    Ingredients Measures
    Reduced-sodium soy sauce 1 tablespoon
    Rice wine vinegar 1 tablespoon
    Canola oil 2 teaspoons
    Ground ginger ½ + ¼ teaspoon
    Boneless, skinless chicken thighs, cut into ½-inch strips ¾ pound
    Coconut milk 1/3 cup
    Smooth peanut butter 2 tablespoons
    Garlic clove, minced 1
    Serrano chile pepper, minced (optional) ½
    Salt ¼ teaspoon
    Juice of ½ lime
    6 metal skewers, or wooden ones soaked in water for at least 20 minutes
    Directions
    1. Mix together soy sauce, vinegar, oil, and ½ teaspoon ginger in a small bowl. Combine marinade and chicken strips in a large plastic resealable bag and let marinate for 30 minutes in the refrigerator.
    2. Meanwhile, add coconut milk, peanut butter, garlic, chile, ¼ teaspoon ginger, salt, and lime juice to a medium skillet. Bring to a simmer over medium heat, whisking until smooth. Reduce heat to low and simmer 1-2 minutes, until the sauce thickens.
    3. Prepare grill. Thread chicken strips onto skewers so that they lie flat. Grill chicken about 3 minutes per side, until cooked through. Serve with dipping sauce.

    Exchanges4 lean meats; 3.5 fats

    Side Suggestions: Brown Rice

    Side Suggestions: Steamed Green Beans

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