• Grilled Pizza With Italian Sausage

    Nutrition Facts

    Serving Size ¼ of recipe
    Calories 422
    Total Fat 22 g
    Saturated Fat 8.5 g
    Sodium 899 mg
    Total Carbohydrate 37 g
    Dietary Fiber 2 g
    Protein 19 g

    Servings and Times

    Servings 4

    Ingredients and Preparation

    Ingredients Measures
    Plum tomatoes, seeded and chopped 3
    Shredded mozzarella cheese 1 cup
    Olive oil 1 tablespoon
    Balsamic vinegar 1 tablespoon
    Cooking spray
    Garlic clove, minced 1
    Sweet Italian sausage (about 1 link), casings removed 1/3 pound
    Red onion, sliced into 1/8 to ¼-inch strips ¼
    Yellow bell pepper, sliced into 1/8 to ¼-inch strips ½
    Fresh rosemary, chopped 2 tablespoons
    Refrigerated pizza dough 10 ounces
    1. Combine tomatoes, cheese, oil, and vinegar in a medium bowl. Set aside.
    2. Heat a large nonstick skillet coated with cooking spray over medium-high heat, add garlic, and cook 1 minute. Add sausage, onion, and pepper, and sauté, breaking sausage apart as it cooks, about 6-8 minutes, until sausage is cooked and vegetables are tender. Stir in rosemary during the last minute of cooking. Using a slotted spoon, transfer sausage mixture to a plate covered with several layers of paper towels.
    3. Prepare grill. Unroll pizza dough into a 12-inch square, transfer to grill, and grill about 4 minutes, until bottom is browned. Carefully flip dough over. Spread sausage mixture over dough (leave a ½-inch border), top with tomato-cheese mixture, and grill an additional 6-8 minutes, until cheese is melted and dough is cooked through.

    Exchanges2 starches; 2 fats; 1 high fat meat; 1 vegetable

    Side Suggestions: Tossed Salad

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.