• Sweet Pepper Relish Salmon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 398
    Total Fat 24.5 g
    Saturated Fat 6.5 g
    Sodium 531 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 24.5 g
    Protein 35.5 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Crème fraiche ¼ cup
    Sweet pepper relish 2 tablespoons
    Canola oil 1 teaspoon
    Salmon filet ¾ pound
    Salt ¼ teaspoon
    1. Preheat oven to 425°F.
    2. Combine crème fraiche and sweet pepper relish in a small bowl.
    3. Spread oil onto an oven-safe baking dish and then place fish, skin side down, in the dish.
    4. Sprinkle fish with salt, and then spread the sauce over the fish.
    5. Bake for 20-22 minutes or until fish flakes easily.

    Exchanges5 lean meats; 2.5 fats; 0.5 starches

    Side Suggestions: Steamed Broccoli

    Side Suggestions: Long Grain Rice Pilaf

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.