• Turkey, Mango, and Spinach Stir-fry

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 249
    Total Fat 6 g
    Saturated Fat 1 g
    Sodium 278 mg
    Total Carbohydrate 20.5 g
    Dietary Fiber 3 g
    Protein 29 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 2 teaspoons
    Boneless, skinless turkey breast tenderloins, cut into 1-inch strips ½ pound
    Mango, largely diced 1 cup
    Hoisin sauce 1 ½ tablespoons
    Spinach, packed 2 cups
    1. Heat canola oil in a large, nonstick skillet or wok over medium-high heat. Add turkey and cook for about 5 minutes, or until no longer pink inside.
    2. Add mango and Hoisin sauce and cook for another 3 minutes. Stir in spinach and cook for an additional 1-2 minutes, until just wilted.

    Exchanges4 very lean meats; 1 fat; 1 fruit; 1 vegetable

    Side Suggestions: Brown Basmati Rice

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