203749 Health Library | Health and Wellness | Wellmont Health System
  • Chopped Greek Salad

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 320
    Total Fat 25.5 g
    Saturated Fat 7 g
    Sodium 625 mg
    Total Carbohydrate 16 g
    Dietary Fiber 4 g
    Protein 7 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Romaine lettuce, chopped 3 cups
    Large tomato, seeded and diced 1
    English cucumber, diced ½
    Pitted black olives, coarsely chopped ¼ cup
    Firm feta cheese, diced 4 ounces
    Croutons ¼ cup
    Greek salad dressing ¼ cup
    1. Arrange the lettuce on or two plates. Divide and arrange the tomato, cucumber, olives, feta cheese, and croutons in piles on top of the lettuce.
    2. Drizzle dressing over the salad and serve.

    Exchanges3.5 fats; 3 vegetables; 1 medium fat meat substitute

    Side Suggestions: Warm Whole-wheat Pita Bread

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