• Sesame Beef Kebabs

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 275
    Total Fat 17 g
    Saturated Fat 6 g
    Sodium 670 mg
    Total Carbohydrate 6 g
    Dietary Fiber 1.5 g
    Protein 25 g

    Servings and Times

    Servings 2
    Marinating time 30 minutes to overnight

    Ingredients and Preparation

    Ingredients Measures
    Reduced-sodium soy sauce 2 tablespoons
    Garlic clove, minced 1
    Sesame oil 1 teaspoon
    Ground ginger ¼ teaspoon
    Sesame seeds 1 teaspoon
    Freshly ground pepper to taste
    Top sirloin steak, cut into 1-inch cubes ½ pound
    Large scallions, dark green ends trimmed off and firm portion cut into 2-inch pieces 4
    Metal skewers, or wooden ones soaked in water for at least 20 minutes 4
    1. In a medium bowl, whisk together soy sauce, garlic, oil, ginger, sesame seeds, and pepper. Combine marinade, steak, and scallions in a large plastic resealable bag, toss to coat, and marinate in the refrigerator 30 minutes to overnight.
    2. Remove steak and scallion pieces, and thread onto skewers.
    3. Prepare indoor or outdoor grill. Grill kebabs, turning occasionally, for about 10 minutes, or until steak reaches desired degree of doneness.

    Exchanges3 lean meats; 1 fat; 0.5 vegetable

    Side Suggestions: Steamed Snow PeasFill a medium saucepan with 1 inch of water. Bring water to a boil, add snow peas, cover tightly, and steam for about 3 minutes, or until peas reach desired degree of tenderness. Sprinkle with sesame seeds and serve.

    Side Suggestions: Brown Rice

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