• Baked Halibut With Peppers

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 249
    Total Fat 8.5 g
    Saturated Fat 1 g
    Sodium 512 mg
    Total Carbohydrate 5 g
    Dietary Fiber 1.5 g
    Protein 36 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    White onion, diced ¼
    Yellow bell pepper, diced ½
    Red bell pepper, diced ½
    Capers 1 tablespoon
    Halibut, cut into 2 filets ¾ pound
    Cooking spray
    Olive oil 2 teaspoons
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Directions
    1. Preheat oven to 400°F.
    2. In a medium bowl, combine onion, peppers, and capers. Set aside.
    3. Place fish, skin-side down, on a baking dish coated with cooking spray. Drizzle fish with olive oil, season with salt and pepper, and top with pepper mixture. Bake about 20-25 minutes, until fish is opaque throughout and flakes easily with a fork.
    4. Serve fish topped with pepper mixture.

    Exchanges5 very lean meats; 1 vegetable; 1 fat

    Side Suggestions: Crusty Bread (Italian or French)


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