• Pecan-crusted Chicken

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 387
    Total Fat 22 g
    Saturated Fat 5.5 g
    Sodium 231 mg
    Total Carbohydrate 16 g
    Dietary Fiber 2.5 g
    Protein 31 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Breadcrumbs ½ cup
    Pecans, finely chopped ½ cup
    Boneless, skinless chicken breast halves 2
    Butter, melted 1 tablespoon
    Cooking spray
    Directions
    1. Preheat oven to 400°F.
    2. Combine breadcrumbs and pecans on a large plate and set aside. Brush both sides of the chicken with the melted butter, then coat the chicken in the pecan mixture.
    3. Transfer chicken to a baking dish coated with cooking spray and bake in oven until chicken is done, about 20-25 minutes.

    Exchanges5 very lean meats; 3 fats; 0.5 starch

    Side Suggestions: Rice Pilaf

    Side Suggestions: Steamed Broccoli

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.