203759 Health Library | Health and Wellness | Wellmont Health System
  • Turkey, Green Bean, and Almond Sauté

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 159
    Total Fat 8 g
    Saturated Fat 0.5 g
    Sodium 630 mg
    Total Carbohydrate 6 g
    Dietary Fiber 2 g
    Protein 16 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 2 + 1 teaspoons
    Boneless, skinless turkey breast, cut into ½-inch by 2-inch strips ½ pound
    Celery stalk, cut into ¼-inch by 2-inch strips 1
    Green beans, trimmed and cut in half 1 cup
    Cornstarch 1 teaspoon
    Reduced-sodium soy sauce 2 tablespoons
    Garlic powder ¼ teaspoon
    Slivered almonds 2 tablespoons
    Directions
    1. Heat 2 teaspoons oil in a large wok or nonstick skillet over medium-high heat. Add turkey strips and cook 4-5 minutes, until cooked through. Transfer to a plate and set aside.
    2. Add another teaspoon of oil to pan. Stir in celery and green beans, and cook 2-3 minutes, until tender-crisp.
    3. Reduce heat to low and return turkey to pan. Combine cornstarch, soy sauce, and garlic powder, and add to pan. Bring to a simmer and cook 1-2 minutes, until sauce begins to thicken.
    4. Sprinkle with almonds and serve.

    Exchanges3 very lean meats; 2 fats; 1 vegetable

    Side Suggestions: White Rice

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