203760 Health Library | Health and Wellness | Wellmont Health System
  • Tenderloin Pepper Steaks

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 187
    Total Fat 9 g
    Saturated Fat 3.5 g
    Sodium 353 mg
    Total Carbohydrate 1 g
    Dietary Fiber 0.5 g
    Protein 24 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Beef tenderloin filets 2 (4-ounce)
    Kosher salt ¼ teaspoon
    Coarsely ground pepper 2 teaspoons
    Directions
    1. Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
    2. Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.

    Exchanges3 lean meats

    Side Suggestions: Feta-loaded Baked PotatoesWash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture.

    Side Suggestions: Sliced Tomatoes

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.