• Tenderloin Pepper Steaks

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 187
    Total Fat 9 g
    Saturated Fat 3.5 g
    Sodium 353 mg
    Total Carbohydrate 1 g
    Dietary Fiber 0.5 g
    Protein 24 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Beef tenderloin filets 2 (4-ounce)
    Kosher salt ¼ teaspoon
    Coarsely ground pepper 2 teaspoons
    Directions
    1. Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
    2. Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.

    Exchanges3 lean meats

    Side Suggestions: Feta-loaded Baked PotatoesWash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture.

    Side Suggestions: Sliced Tomatoes


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