• Tortellini Soup

    Nutrition Facts

    Serving Size 1
    Calories 394
    Total Fat 14 g
    Saturated Fat 5 g
    Sodium 943 mg
    Total Carbohydrate 53 g
    Dietary Fiber 7 g
    Protein 13 g

    Servings and Times

    Servings 6
    Tip: Freeze the remainder of the soup or save it for leftovers.

    Ingredients and Preparation

    Ingredients Measures
    Olive oil 2 tablespoons
    Carrots, peeled and thinly sliced 2
    White onion, diced 1
    Garlic cloves, minced 3
    Rosemary leaves, chopped 1 teaspoon
    Reduced-sodium vegetable broth 28 ounces
    Zucchini, diced 2
    Spinach or cheese tortellini (fresh or frozen) 9 ounces
    Plum tomatoes, diced 4
    Freshly ground pepper to taste
    1. Heat oil in a Dutch oven or large pot over medium heat. Stir in carrots and onion, cover, and cook, stirring occasionally, for 4 minutes. Add garlic and rosemary to pot and cook another minute.
    2. Stir in vegetable broth and zucchini, and bring to a boil. Reduce heat and simmer for 3 minutes. Add tortellini and tomatoes, and simmer for another 8 minutes, or until tortellini are plump.
    3. Season with pepper and serve.

    Exchanges4 vegetables; 3 starches; 1 fat

    Side Suggestions: Crusty Bread (Italian or French)

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.