• Lemon-tarragon Salmon

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 339
    Total Fat 18 g
    Saturated Fat 6.5 g
    Sodium 402 mg
    Total Carbohydrate 5 g
    Dietary Fiber 0 g
    Protein 37 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Juice of ½ lemon
    Fresh tarragon, finely chopped 1 tablespoon
    Reduced-fat sour cream ½ cup
    Salmon, cut into 2 filets ¾ pound
    Cooking spray
    Salt ¼ teaspoon
    Freshly ground black pepper to taste
    Directions
    1. Preheat oven to 425°F.
    2. In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.
    3. Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.
    4. Bake fish about 20-22 minutes, until opaque throughout, and then serve.

    Exchanges5 lean meats; 1 fat

    Side Suggestions: Sautéed AsparagusHeat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.

    Side Suggestions: Rice Pilaf


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