• Pork Tenderloin With Roasted Apples

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 376
    Total Fat 13.5 g
    Saturated Fat 3 g
    Sodium 545 mg
    Total Carbohydrate 27 g
    Dietary Fiber 5 g
    Protein 37 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Pork tenderloin 1 (12-ounce)
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Olive oil 2 teaspoons
    Dijon mustard 2 tablespoons
    White onion, sliced 1
    Granny Smith apples, cored, peeled, and cut into thick slices 2
    Directions
    1. Preheat oven to 450°F.
    2. Heat oil in a large ovenproof skillet over medium-high heat. Season pork with salt and pepper, then add to pan and sear about 5 minutes, or until all sides are brown. Transfer to a plate, let cool slightly, then spread mustard over top and sides of pork.
    3. Add onion slices and apples to skillet, reduce heat to medium, and sauté about 5 minutes, until golden. Place pork on top of the apple-onion mixture.
    4. Transfer skillet to the oven and roast about 20-25 minutes, until a meat thermometer inserted into the center of the pork registers 150°F. Transfer pork to a platter, tent with foil, let stand 5 minutes, then serve.

    Exchanges 5 lean meats; 1 fruit; 1 fat; 0.5 vegetable

    Side Suggestions: Roasted Red Potatoes Cut 2 red potatoes into eight sections, toss with olive oil, season with salt, and roast in the 450°F oven 30-40 minutes, or until done.

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