• Shrimp and Garlic Pasta

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 486
    Total Fat 10 g
    Saturated Fat 1.5 g
    Sodium 496 mg
    Total Carbohydrate 61 g
    Dietary Fiber 9.5 g
    Protein 30 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Fettuccine pasta 4 ounces
    Olive oil 1 tablespoon
    Garlic cloves, thinly sliced 3
    Medium shrimp, peeled and deveined ½ pound
    Dry white wine (can substitute chicken broth) ½ cup
    Diced tomatoes, drained 1 (14.5-oz) can
    Kosher salt ¼ teaspoon
    Freshly ground pepper to taste
    Parsley, chopped 2 tablespoons
    1. Cook pasta according to package directions, omitting fat and salt. Drain and set aside.
    2. Meanwhile, heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Increase heat to medium-high and add shrimp, cooking 1 minute on each side, or until they turn bright pink.
    3. Stir wine into skillet, and simmer 1 minute. Add tomatoes and cook until heated through, about 2 minutes.
    4. Remove skillet from heat, toss pasta with shrimp mixture, season with salt and pepper, and stir in parsley.

    Exchanges4 very lean meats; 2.5 starches; 1.5 fats; 1 vegetable

    Side Suggestions: Crusty Italian Bread

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