• Orange Chicken

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 224
    Total Fat 6.5 g
    Saturated Fat 1 g
    Sodium 509 mg
    Total Carbohydrate 11 g
    Dietary Fiber 0.5 g
    Protein 29 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless chicken breast halves 2
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    All-purpose flour 2 tablespoons
    Olive oil 2 teaspoons
    Reduced-sodium chicken broth ¼ cup
    Juice of 1 orange (about ¼ cup)
    1. Place chicken breasts between sheets of plastic wrap, and use a rolling pin or your fist to pound them until they are ½-inch thick throughout.
    2. Season chicken with salt and pepper, then coat with the flour.
    3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook about 4 minutes on each side, until cooked through. Remove chicken from pan and set aside.
    4. Add broth and juice to pan, and cook for 4 minutes, until thickened. Drizzle sauce over chicken and serve.

    Exchanges3.5 very lean meats; 1 fat; 0.5 starch

    Side Suggestions: Steamed Sugar Snap Peas

    Side Suggestions: Brown Rice

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