203782 Health Library | Health and Wellness | Wellmont Health System
  • Red Beans and Rice With Sausage

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 390
    Total Fat 5 g
    Saturated Fat 2 g
    Sodium 835 mg
    Total Carbohydrate 62 g
    Dietary Fiber 9.5 g
    Protein 20 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Long-grain white rice ½ cup
    Cooking spray
    Cooked andouille sausage, diced 3 ounces
    Red bell pepper, diced ½
    White onion, diced ¼
    Cajun seasoning ¼-1 teaspoon (depending on taste)
    Dried thyme ½ teaspoon
    Dark kidney beans, drained and rinsed ½ (16-ounce) can
    Parsley, chopped 2 tablespoons
    Directions
    1. Cook rice according to package directions, omitting fat and salt.
    2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage and cook 3 minutes, until lightly browned. Transfer sausage to a bowl with a slotted spoon.
    3. Add bell pepper, onion, Cajun seasoning, and thyme to pan, and saute 3 minutes, or until onions are tender. Stir in sausage, beans, and parsley, and cook until heated through, about 1 minute.
    4. Stir sausage mixture together with cooked rice and serve.

    Exchanges3 starches; 1.5 high fat meat; 1 starch, 0.5 vegetable

    Side Suggestions: Tossed Salad

  • Join WellZones today.

    Make a Change For LifeLearn more

    Wellmont LiveWell is creating a new tradition of wellness in the mountains by providing individuals with tools and encouragement to live healthier lifestyles.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease early and prevent heart attacks with HeartSHAPE® - a painless, non-invasive test that takes pictures of your heart to scan for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.


  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.