203783 Health Library | Health and Wellness | Wellmont Health System
  • Turkey and Blue Cheese Salad

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 275
    Total Fat 17 g
    Saturated Fat 4.5 g
    Sodium 599 mg
    Total Carbohydrate 13 g
    Dietary Fiber 3 g
    Protein 19 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless turkey breast ½ pound
    Celery stalk, diced 1
    Chopped walnuts 2 tablespoons
    Red apple, cored and diced 1
    Crumbled blue cheese ¼ cup
    Dried thyme ¼ teaspoon
    Dijon mustard 1 teaspoon
    Cider vinegar 1 tablespoon
    Olive oil 1 tablespoon
    Kosher salt ¼ teaspoon
    Freshly ground pepper to taste
    Water
    Directions
    1. Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
    2. In a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
    3. In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
    4. Drizzle dressing over turkey mixture.

    Exchanges3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit

    Side Suggestions: Hearts of Romaine

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