203792 Health Library | Health and Wellness | Wellmont Health System
  • Pizza Hawaii

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 482
    Total Fat 12 g
    Saturated Fat 6 g
    Sodium 1,362 mg
    Total Carbohydrate 65 g
    Dietary Fiber 2 g
    Protein 29 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Refrigerated pizza dough ½ pound
    Tomato sauce, no salt added 4 ounces
    Part-skim mozzarella cheese, shredded ¾ cup
    Pineapple chunks, packed in juice, drained ½ cup
    Lean deli ham, sliced into small strips 2 ounces
    Directions
    1. Preheat oven to 425°F.
    2. Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
    3. Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
    4. Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.

    Exchanges3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable

    Side Suggestions: Tossed Salad

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