• Pizza Hawaii

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 482
    Total Fat 12 g
    Saturated Fat 6 g
    Sodium 1,362 mg
    Total Carbohydrate 65 g
    Dietary Fiber 2 g
    Protein 29 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Refrigerated pizza dough ½ pound
    Tomato sauce, no salt added 4 ounces
    Part-skim mozzarella cheese, shredded ¾ cup
    Pineapple chunks, packed in juice, drained ½ cup
    Lean deli ham, sliced into small strips 2 ounces
    1. Preheat oven to 425°F.
    2. Roll pizza dough into a ball and sprinkle with flour. On a flat, floured surface (eg, a countertop), roll or press pizza into a 9-inch round shape. Cover loosely with plastic wrap and let set, 5-10 minutes.
    3. Spoon tomato sauce over pizza dough. Sprinkle with cheese. Top with pineapple and ham.
    4. Bake for 15-20 minutes, until cheese is melted and crust is a golden brown.

    Exchanges3 starches; 1 lean meat; 1 medium-fat meat substitute; 1 fruit; 1 vegetable

    Side Suggestions: Tossed Salad

  • LiveWell personal health survey

    How healthy are you really? Find out – free.Learn more

    It's time to stop guessing. If you want to make some changes but just aren't sure how, the free personal health survey from LiveWell is a great place to start.

  • HeartSHAPE Spotlight

    At risk for a heart attack? Learn more

    Fight heart disease and prevent heart attacks. HeartSHAPE® is a painless, non-invasive test that checks pictures of your heart for early-stage coronary disease.

  • Calories and Energy Needs

    Calorie NeedsLearn more

    How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

  • Ideal Body Weight

    Ideal Body WeightLearn more

    Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

  • Body Mass Index

    Body Mass IndexLearn more

    This tool considers your height and weight to assess your weight status.

  • Can we help answer your questions?

    Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.