• Chicken Piccata

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 192
    Total Fat 6 g
    Saturated Fat 1 g
    Sodium 560 mg
    Total Carbohydrate 9 g
    Dietary Fiber 0.5 g
    Protein 17 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Boneless, skinless chicken breast halves 2
    Olive oil 2 teaspoons
    All-purpose flour 2 tablespoons
    Reduced-sodium chicken broth ¼ cup
    Juice of 1 lemon
    Capers 1 tablespoon
    Garlic clove, minced 1
    Salt ¼ teaspoon
    Freshly ground black pepper to taste
    Directions
    1. Place chicken between 2 sheets of plastic wrap and pound to a ½-inch thickness with your fist or a rolling pan.
    2. Heat oil in a large nonstick skillet over medium to medium-high heat. Dredge chicken in flour and cook in skillet for about 3 minutes per side, or until cooked through. Remove chicken from pan, cover, and set aside.
    3. Add broth, lemon juice, capers, and garlic to pan, and cook 1-2 minutes, until thickened, scraping brown bits off the bottom of the pan as the sauce cooks.
    4. Top chicken with sauce and serve.

    Exchanges4 very lean meats; 1 fat

    Side Suggestions: Spaghetti

    Side Suggestions: Steamed Green Beans

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