203795 Health Library | Health and Wellness | Wellmont Health System
  • Pork and Vegetable Stir-fry

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 264
    Total Fat 12 g
    Saturated Fat 3 g
    Sodium 945 mg
    Total Carbohydrate 11 g
    Dietary Fiber 3 g
    Protein 27 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Canola oil 2 teaspoons
    Boneless pork loin, visible fat removed, and cut into cubes ½ pound
    Snow peas, trimmed 1 cup
    Red bell pepper, sliced into ¼-inch strips 1
    Small white onion, sliced into ¼-inch strips ½
    Reduced-sodium soy sauce 2 tablespoons
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Directions
    1. Heat oil in a wok (or large non-stick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove pork with a slotted spoon, cover, and set aside.
    2. Add peas, bell pepper, and onion to the wok, and stir-fry for 3-4 minutes. Then add the pork back in, along with the soy sauce. Stir-fry for another couple of minutes.
    3. Sprinkle with salt and pepper, and serve.

    Exchanges3 lean meats; 2 vegetables; 1 fat

    Side Suggestions: Brown Rice

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