• Caesar-broiled Flounder

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 288
    Total Fat 13 g
    Saturated Fat 4 g
    Sodium 841 mg
    Total Carbohydrate 3 g
    Dietary Fiber 0 g
    Protein 37 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Reduced-fat mayonnaise 3 tablespoons
    Grated Parmesan cheese ¼ cup
    Lemon zest (grated lemon peel) 1 teaspoon
    Lemon juice 1 teaspoon
    Skinless flounder filets 2 (6-ounce)
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Directions
    1. Prepare broiler (on high setting, if applicable).
    2. In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
    3. Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
    4. Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.

    Exchanges4.5 very lean meats; 1.5 fats; 1 lean meat substitute

    Side Suggestions: Steamed Broccoli

    Side Suggestions: Rice Pilaf

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