• Halibut With Creamy Horseradish Sauce

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 236
    Total Fat 7.5 g
    Saturated Fat 3 g
    Sodium 416 mg
    Total Carbohydrate 3 g
    Dietary Fiber 0 g
    Protein 37 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Reduced-fat sour cream ¼ cup
    Prepared horseradish 2 teaspoons
    Salt 1/8 + 1/8 teaspoon
    Freshly ground pepper to taste
    Halibut steaks 2 (6-ounce)
    Cooking spray
    Directions
    1. Preheat oven to 375ºF.
    2. In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
    3. Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.

    Exchanges5 very lean meats; 1 fat

    Side Suggestions: Sautéed Asparagus With ParmesanHeat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Side Suggestions: Couscous

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