• Herb-crusted Chicken

    Nutrition Facts

    Serving Size ½ of recipe
    Calories 276
    Total Fat 7.5 g
    Saturated Fat 1.5 g
    Sodium 600 mg
    Total Carbohydrate 20 g
    Dietary Fiber 0.5 g
    Protein 31 g

    Servings and Times

    Servings 2

    Ingredients and Preparation

    Ingredients Measures
    Breadcrumbs ½ cup
    Dried basil 1 teaspoon
    Fresh rosemary leaves, chopped 1 tablespoon
    Salt ¼ teaspoon
    Freshly ground pepper to taste
    Boneless, skinless chicken breast halves 2
    Olive oil 2 teaspoons
    1. Preheat oven to 450ºF.
    2. Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
    3. Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
    4. Bake chicken until cooked through, about 25 minutes.

    Exchanges5 very lean meats; 1 fat; 1 starch

    Side Suggestions: Rice Pilaf

    Side Suggestions: Steamed Broccoli

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